GORILLA APPROVED
The snacks that earn their place.
These products passed the Gorilla standard. Short ingredient lists. Clean sourcing. Real nutrition. No brand pays for placement on this page. We update this list when formulations change. Scan any product below and you will get the same score shown here — our curated scores are locked in.
PROTEIN SNACKS
RXBAR
RXBAR Chocolate Sea Salt
Gorilla Score
Cal
210
Carbs
23g
Sugar
13g
Protein
12g
The cleanest protein bar on the market. Just food. Dates egg whites almonds cashews natural flavour. Nothing else.
Buy on Amazon.ca ↗Chomps
Chomps Original Beef Sticks
Gorilla Score
Cal
90
Carbs
0g
Sugar
0g
Protein
9g
Grass fed beef zero sugar zero junk. The Gorilla standard for portable protein.
Buy on Amazon.ca ↗Chomps
Chomps Turkey Sticks
Gorilla Score
Cal
70
Carbs
0g
Sugar
0g
Protein
9g
Lighter than beef same clean standard. Free range turkey one gram of fat.
Buy on Amazon.ca ↗NUTS AND SEEDS
Blue Diamond
Blue Diamond Whole Natural Almonds
Gorilla Score
Cal
170
Carbs
6g
Sugar
1g
Protein
6g
One ingredient. Almonds. The perfect snack does not need a label.
Buy on Amazon.ca ↗Wonderful
Wonderful Pistachios No Shell
Gorilla Score
Cal
160
Carbs
8g
Sugar
2g
Protein
6g
Two ingredients. Pistachios and salt. Protein fibre and healthy fat in a handful.
Buy on Amazon.ca ↗Generic / bulk
Pumpkin Seeds Unsalted
Gorilla Score
Cal
170
Carbs
4g
Sugar
0g
Protein
9g
One ingredient. Nine grams of protein. The highest magnesium content of any snack on this list.
Buy on Amazon.ca ↗CANADIAN BRANDS
Liberté
Liberté Greek Yogurt Plain 0%
Gorilla Score
Cal
90
Carbs
8g
Sugar
7g
Protein
15g
Two ingredients. Fifteen grams of protein. The best calorie to protein ratio of anything on this list. Canadian brand. The Gorilla number one pick for daily snacking.
Buy on Amazon.ca ↗Nomz
Nomz Energy Bites
Gorilla Score
Cal
80
Carbs
9g
Sugar
7g
Protein
2g
Canadian made. Five whole food ingredients. Dates are the only sweetener. The only energy bite we trust. Available at Loblaws and health food stores across Canada.
Find on iHerb ↗BARS
Larabar
Larabar Apple Pie
Gorilla Score
Cal
190
Carbs
23g
Sugar
18g
Protein
4g
Three ingredients. Dates almonds apples. All sugar from whole fruit. If you need a bar on the go this is the one.
Buy on Amazon.ca ↗KIND
KIND Dark Chocolate Nuts & Sea Salt
Gorilla Score
Cal
200
Carbs
17g
Sugar
5g
Protein
6g
Real nuts as the first ingredient. Five grams of sugar. Satisfying without the guilt spiral.
Buy on Amazon.ca ↗CRACKERS AND POPCORN
Wasa
Wasa Crispbread Whole Grain
Gorilla Score
Cal
40
Carbs
8g
Sugar
0g
Protein
1g
Four ingredients. Zero sugar. The cleanest cracker available at any Canadian grocery store. Available at Loblaws Walmart Metro.
Buy on Amazon.ca ↗SkinnyPop
SkinnyPop Original Popcorn
Gorilla Score
Cal
100
Carbs
10g
Sugar
0g
Protein
2g
Three ingredients. Popcorn sunflower oil salt. The cleanest packaged popcorn in Canada. Available at Costco Walmart Loblaws.
Buy on Amazon.ca ↗SEAWEED
Gimme
Gimme Organic Roasted Seaweed
Gorilla Score
Cal
30
Carbs
1g
Sugar
0g
Protein
1g
Three ingredients. Thirty calories per pack. Iodine rich. The lowest calorie satisfying snack on this list and it actually tastes good.
Buy on Amazon.ca ↗MORE GORILLA-APPROVED PRODUCTS (133)
Real, recognizable products that scored 75+ on the Gorilla engine. Hand-checked, pulled live from the scan database — the score here is the score you get when you scan them.
PC Organics Biologique • Loblaws
Vegetable Medley, Organic Keep Frozen.
Gorilla
Score
/100
PC Organic / Biologique • Loblaws
1% Cow’s Milk (in bags)
Gorilla
Score
/100
Dimpflmeier
Organic Unsalted 100% Rye Bread
Gorilla
Score
/100
EggSolutions-Vanderpol's
Organic Liquid Egg White
Gorilla
Score
/100
Maple Hill Farms
12 Large Organic Free-Range Eggs, brown.
Gorilla
Score
/100
Bouchard
Yogourt nature
Gorilla
Score
/100
Green Organic
Poivrons tricolores
Gorilla
Score
/100
Belov
Belov gruau pomme cannelle
Gorilla
Score
/100
One Degree Organic Foods
Rolled Oats
Gorilla
Score
/100
earth’s choice
No salt smooth organic peanut butter
Gorilla
Score
/100
Nature's pasta
Rigatoni
Gorilla
Score
/100
WestPoint Naturals
Organic Black Beluga Lentils
Gorilla
Score
/100
felicia
RED LENTIL Penne
Gorilla
Score
/100
Baby Gourmet
Carrots & Ancient Grains Puree
Gorilla
Score
/100
Compliments • Sobeys
Cranberry juice 100%, Organic, from concentrate
Gorilla
Score
/100
Life smart
Hemp seeds
Gorilla
Score
/100
Organics
Crunchy peanut butter
Gorilla
Score
/100
Natur
Natur Beurre D'arachide Croquant
Gorilla
Score
/100
Kirkland Signature
Organic Hemp Hearts
Gorilla
Score
/100
Kirkland Signature
Organic Chopped Onion
Gorilla
Score
/100
Benefits By Nature
Organic Crunchy Peanut Butter
Gorilla
Score
/100
Coligny Creek Egg Co
18 Large Organic Free-Range Eggs, brown.
Gorilla
Score
/100
GoGo SqueeZ
Organic Variety Pack (Apple Apple/Apple Strawberry/Apple Banana/Apple Peach) Fruit Sauce
Buy on Amazon ↗Gorilla
Score
/100
Pâte de tomates
Gorilla
Score
/100
Cha's Organics
Ananas en morceaux
Gorilla
Score
/100
Co-op Gold
Organic Chick Peas
Gorilla
Score
/100
Le choix du président, President's Choice
Red kidney beans
Gorilla
Score
/100
To Fu Superior
Unsweetened Soya Drink
Gorilla
Score
/100
Food Lion
Pommes de terre
Gorilla
Score
/100
Dolbec
All purpose potatoes
Gorilla
Score
/100
Bluetide
Salmon Sashimi
Gorilla
Score
/100
Bluetide
Tuna Sashimi
Gorilla
Score
/100
Compliments
California-Style Mixed Vegetables
Gorilla
Score
/100
Compliments
Quick Oats
Gorilla
Score
/100
Compliments
Butter
Gorilla
Score
/100
compliments
Diced Tomatoes
Gorilla
Score
/100
compliments
Edamame
Gorilla
Score
/100
compliments
Roasted vegetables
Gorilla
Score
/100
Compliments
Beef For Chinese Fondue
Gorilla
Score
/100
Best Buy, Sobeys
Frozen Sliced Carrots
Gorilla
Score
/100
Primo
Extra Broad Egg Noodles
Gorilla
Score
/100
Danone
Two good
Gorilla
Score
/100
Selection
Haricots verts coupés
Gorilla
Score
/100
Life Smart
Green Beans
Gorilla
Score
/100
Life Smart
Chick Peas
Gorilla
Score
/100
Life Smart
Black Beans
Gorilla
Score
/100
President's Choice
Green split peas
Gorilla
Score
/100
President's Choice
Chopped Raw Walnuts
Gorilla
Score
/100
Simple V
cacao
Gorilla
Score
/100
PC
Greek Yougurt (Plain)
Gorilla
Score
/100
No Name
Rotini Pasta
Gorilla
Score
/100
President's Choice
Cranberries
Gorilla
Score
/100
Suraj
Sliced Okra Bhindi
Gorilla
Score
/100
allessia
Tomato Puree Organic
Gorilla
Score
/100
Western Family
Wild sockeye salmon
Gorilla
Score
/100
Western Family 🇨🇦
Mixed Vegetables, Frozen
Gorilla
Score
/100
Western Family 🇨🇦
Brussels Sprouts, frozen
Gorilla
Score
/100
Western Family
Blackberry tangerine fusion
Gorilla
Score
/100
Western Family • Pattison Food Grp.
California Style blend frozen vegetables
Gorilla
Score
/100
Only Goodness • Save-On-Foods
Tomato Paste, No Salt Added
Gorilla
Score
/100
Gold Seal
Wild Pink Salmon
Gorilla
Score
/100
Astro
Original Balkan Yogurt Natural Yogurt
Gorilla
Score
/100
Y & Y
Peeled Soy Beans
Gorilla
Score
/100
Quality Foods
Flax Seeds QF
Gorilla
Score
/100
Kirkland Signature
Chicken Breasts
Gorilla
Score
/100
KIRKLAND Signature
Egg Whites
Gorilla
Score
/100
Kirkland Signature
Whole grain rolled oats
Gorilla
Score
/100
Great Value
Natural Spring Water
Gorilla
Score
/100
Canada Garlic
Pearl Onions
Gorilla
Score
/100
Great Value • Walmart
Brussels Sprouts, frozen
Gorilla
Score
/100
Great Value
Spaghettini
Gorilla
Score
/100
Great Value
Macaroni
Gorilla
Score
/100
North Water
Pure Canadian Alkaline Spring Water
Gorilla
Score
/100
Fraises
Fraises
Gorilla
Score
/100
Tayeb
Village Bread
Gorilla
Score
/100
Flow
Mineral Spring Water
Gorilla
Score
/100
Infusion Premium Foods🇨🇦
Premium Classic , Less Sodium
Gorilla
Score
/100
Bob Snail
Fruit snack
Gorilla
Score
/100
great value, walmart
Cut Broccoli, frozen
Gorilla
Score
/100
Benefits By Nature
Black Chia Seeds
Gorilla
Score
/100
Cal & Gary's
Basmati Rice
Gorilla
Score
/100
Verdania
Chou-fleur
Gorilla
Score
/100
Driscoll's
Raspberries
Gorilla
Score
/100
Mann's
kohlrabi "linguine"
Gorilla
Score
/100
Trois Vallées
Lait 3,25% homogénéisé, additionné de vitamine D
Gorilla
Score
/100
Nature's Finest
Organic Black Chia Seed
Gorilla
Score
/100
Califia Farms
Organic Unsweetened Almond Milk
Gorilla
Score
/100
Lucerne
Coffee cream
Gorilla
Score
/100
Natures Touch
Avocado Halves
Gorilla
Score
/100
Akeza
Isombe, Dried Ground Cassava Leaves.
Gorilla
Score
/100
Divella, Pasta all'Uovo
Fettuccine all'Uovo
Gorilla
Score
/100
Gorilla
Score
/100
Belgusto Italia
Organic Chickpeas
Gorilla
Score
/100
All lists are editorial opinion based on ingredient quality assessment and nutritional analysis using our publicly documented methodology at gorillafuel.ca/methodology. No brand pays for placement on any Gorilla Intel page. Individual dietary needs vary. Consult a qualified healthcare professional for personalized nutrition advice. Product formulations change — always verify current ingredients on the product label before purchasing. As an Amazon Associate, Gorilla Fuel earns from qualifying purchases.