Meal Finder

🦍 High protein, low calorie, naturally gluten-free — the lettuce does the carbs' job for a fraction of the hit.

Scores shown are the approximate Gorilla score for each whole-food staple — scan the exact product in-store for its live score.

🦍 18 g of plant protein for under 200 calories — the gold-standard snack when you want volume, not junk.

Scores shown are the approximate Gorilla score for each whole-food staple — scan the exact product in-store for its live score.

🦍 A batch-cook staple — lean protein and beans give it fibre and staying power without the grease.

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🦍 Zoodles keep it low-carb while chicken carries 40 g protein.

Scores shown are the approximate Gorilla score for each whole-food staple — scan the exact product in-store for its live score.

🦍 28 g protein, barely any carbs — a cracker-free high-protein snack.

Scores shown are the approximate Gorilla score for each whole-food staple — scan the exact product in-store for its live score.

🦍 Low-calorie, high-protein and ready in 15 — zucchini noodles save the carbs for when you need them.

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🦍 Pasta night without the pasta crash — the zoodles bank the carbs for when you need them.

Scores shown are the approximate Gorilla score for each whole-food staple — scan the exact product in-store for its live score.

🦍 One pan, two servings, all whole foods that score 85+.

Scores shown are the approximate Gorilla score for each whole-food staple — scan the exact product in-store for its live score.

🦍 A high-protein frozen treat with no added junk.

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🦍 A real post-workout shake — whole-food carbs and 38 g protein, no sugar-bomb smoothie-bar syrup.

Scores shown are the approximate Gorilla score for each whole-food staple — scan the exact product in-store for its live score.

🦍 A fast 35 g protein hit — ideal post-workout or on a surplus.

Scores shown are the approximate Gorilla score for each whole-food staple — scan the exact product in-store for its live score.

🦍 Collagen adds protein, but it is not a complete protein on its own, so the Greek yogurt does the heavy lifting here.

Scores shown are the approximate Gorilla score for each whole-food staple — scan the exact product in-store for its live score.

🦍 30 g protein and raw veg in under six minutes — the savory answer to the yogurt bowl.

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🦍 No bread, no mayo — just lean protein and good fat in a crunchy, low-carb vehicle.

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🦍 Meal-preps perfectly — makes two servings of clean, scored protein + carb.

Scores shown are the approximate Gorilla score for each whole-food staple — scan the exact product in-store for its live score.

🦍 One of the highest protein-per-calorie breakfasts you can make in 2 minutes.

Scores shown are the approximate Gorilla score for each whole-food staple — scan the exact product in-store for its live score.

🦍 One of the highest protein-per-calorie breakfasts you can build in two minutes.

Scores shown are the approximate Gorilla score for each whole-food staple — scan the exact product in-store for its live score.

🦍 26 g protein from yogurt and seeds — keeps you full between meals.

Scores shown are the approximate Gorilla score for each whole-food staple — scan the exact product in-store for its live score.

🦍 Two lean protein sources plus fibre — a 5-minute lunch that outscores any deli sandwich.

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🦍 Lean, high-protein and loaded with good fat — a lunch that keeps the afternoon sharp.

Scores shown are the approximate Gorilla score for each whole-food staple — scan the exact product in-store for its live score.

🦍 Pork tenderloin is as lean as chicken breast — this is a big, cheap, high-protein plate.

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🦍 The classic lean-mass bowl — all three ingredients score high and macro-balance easily.

Scores shown are the approximate Gorilla score for each whole-food staple — scan the exact product in-store for its live score.

🦍 A near-perfect macro plate — lean protein, a complete grain and two produce picks.

Scores shown are the approximate Gorilla score for each whole-food staple — scan the exact product in-store for its live score.

🦍 One pan, three whole foods — lean protein, a smart carb and dark greens.

Scores shown are the approximate Gorilla score for each whole-food staple — scan the exact product in-store for its live score.

🦍 Lean white fish, a real potato and a green — a clean, filling plate that scores high and cheap.

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🦍 Batch-cooks four servings of high-protein, high-fibre dinner.

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🦍 Swap the creamy dressing for a Greek-yogurt caesar to keep it lean.

Scores shown are the approximate Gorilla score for each whole-food staple — scan the exact product in-store for its live score.

🦍 Grab-and-go breakfast with 37 g of protein and plenty of fibre from oats and chia.

Scores shown are the approximate Gorilla score for each whole-food staple — scan the exact product in-store for its live score.

🦍 A low-carb, high-protein dinner where the 'carbs' are all vegetables — steak night without the fries.

Scores shown are the approximate Gorilla score for each whole-food staple — scan the exact product in-store for its live score.

🦍 Everything a burrito has, minus the giant tortilla — the bowl keeps the score (and the carbs) in check.

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🦍 Very lean protein with a comforting roast — low fat, high satiety.

Scores shown are the approximate Gorilla score for each whole-food staple — scan the exact product in-store for its live score.

🦍 The pepper is the bowl — protein, a complete grain and produce, all in one bake.

Scores shown are the approximate Gorilla score for each whole-food staple — scan the exact product in-store for its live score.

🦍 A real breakfast for about 19 g of protein per serving and no flour or added sugar.

Scores shown are the approximate Gorilla score for each whole-food staple — scan the exact product in-store for its live score.

🦍 A fully plant-based protein smoothie. Pea protein is a solid vegan option with a complete enough amino profile for most people.

Scores shown are the approximate Gorilla score for each whole-food staple — scan the exact product in-store for its live score.

🦍 Omega-3s plus avocado and spinach — a serious nutrient-density win.

Scores shown are the approximate Gorilla score for each whole-food staple — scan the exact product in-store for its live score.

🦍 Iron-rich steak over greens — high protein, low carb.

Scores shown are the approximate Gorilla score for each whole-food staple — scan the exact product in-store for its live score.

🦍 Roughly 39 g of protein in a shake that tastes like dessert. Swap the whey for a plant protein to make it dairy-light.

Scores shown are the approximate Gorilla score for each whole-food staple — scan the exact product in-store for its live score.

🦍 Omega-3s at breakfast — salmon and eggs make this one of the highest-quality scrambles going.

Scores shown are the approximate Gorilla score for each whole-food staple — scan the exact product in-store for its live score.

🦍 A plant-based, vegan high-protein scramble — no eggs needed.

Scores shown are the approximate Gorilla score for each whole-food staple — scan the exact product in-store for its live score.

🦍 A plant-based scramble that eats like eggs — high protein, naturally dairy-free and gluten-free.

Scores shown are the approximate Gorilla score for each whole-food staple — scan the exact product in-store for its live score.

🦍 Very lean, very fast — high protein for under 450 calories.

Scores shown are the approximate Gorilla score for each whole-food staple — scan the exact product in-store for its live score.

🦍 Fried rice done right — brown rice and shrimp turn a takeout trap into a genuine high-protein plate.

Scores shown are the approximate Gorilla score for each whole-food staple — scan the exact product in-store for its live score.

🦍 Seitan is one of the highest-protein plant foods going — this bowl rivals a chicken stir-fry gram for gram.

Scores shown are the approximate Gorilla score for each whole-food staple — scan the exact product in-store for its live score.

🦍 Taco night that scores — lean fish, a crunchy slaw and corn tortillas instead of a deep-fried shell.

Scores shown are the approximate Gorilla score for each whole-food staple — scan the exact product in-store for its live score.

🦍 Omega-3 salmon (score 90) with complete-protein quinoa — premium nutrition.

Scores shown are the approximate Gorilla score for each whole-food staple — scan the exact product in-store for its live score.

🦍 Restaurant poke without the mystery sauces — omega-3s, a whole grain and plant protein from edamame.

Scores shown are the approximate Gorilla score for each whole-food staple — scan the exact product in-store for its live score.

🦍 Red meat done right — a lean cut, a whole-food carb and a green, not a plate of fries.

Scores shown are the approximate Gorilla score for each whole-food staple — scan the exact product in-store for its live score.

🦍 The takeout classic made clean — lean beef, a real green and a whole grain instead of fried noodles.

Scores shown are the approximate Gorilla score for each whole-food staple — scan the exact product in-store for its live score.

🦍 A one-minute dessert that still lands 32 g protein — the cheat that works with your goals, not against them.

Scores shown are the approximate Gorilla score for each whole-food staple — scan the exact product in-store for its live score.

🦍 Iron-rich beef and volume veg — scales up easily for a surplus.

Scores shown are the approximate Gorilla score for each whole-food staple — scan the exact product in-store for its live score.

🦍 52 g protein from a 'pasta' dinner — chickpea pasta plus chicken is the macro cheat code.

Scores shown are the approximate Gorilla score for each whole-food staple — scan the exact product in-store for its live score.

🦍 A composed salad that eats like a full dinner — omega-3s, a real carb and plenty of produce.

Scores shown are the approximate Gorilla score for each whole-food staple — scan the exact product in-store for its live score.

🦍 Batch-cook once, eat clean all week — 18 g protein a serving with real produce.

Scores shown are the approximate Gorilla score for each whole-food staple — scan the exact product in-store for its live score.

🦍 Omega-3s plus a 90-scoring complex carb — a textbook recovery dinner.

Scores shown are the approximate Gorilla score for each whole-food staple — scan the exact product in-store for its live score.

🦍 A plant chili with serious protein — tempeh plus beans rivals a beef version gram for gram.

Scores shown are the approximate Gorilla score for each whole-food staple — scan the exact product in-store for its live score.

🦍 No sugary granola — real yogurt, berries, nuts and seeds keep the score high.

Scores shown are the approximate Gorilla score for each whole-food staple — scan the exact product in-store for its live score.

🦍 Greek yogurt + oats + chia is a high-fibre, high-protein start that scores across the board.

Scores shown are the approximate Gorilla score for each whole-food staple — scan the exact product in-store for its live score.

🦍 A proper mass-friendly breakfast — 40 g protein and slow carbs to fuel a session.

Scores shown are the approximate Gorilla score for each whole-food staple — scan the exact product in-store for its live score.

🦍 A gluten-free wrap with real protein and good fat — miles ahead of a wrap built on a giant flour tortilla.

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🦍 All the fried-rice feel at a fraction of the carbs.

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🦍 Thighs bring a little more fat and flavour — great for a lean bulk.

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🦍 Slow-digesting casein from cottage cheese keeps you full for hours.

Scores shown are the approximate Gorilla score for each whole-food staple — scan the exact product in-store for its live score.

🦍 Slow-digesting casein protein plus fibre — the snack that actually holds you to the next meal.

Scores shown are the approximate Gorilla score for each whole-food staple — scan the exact product in-store for its live score.

🦍 Asparagus scores 92 — a light, high-protein brunch plate.

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🦍 Whole eggs plus two produce picks — fast, clean, and naturally gluten-free.

Scores shown are the approximate Gorilla score for each whole-food staple — scan the exact product in-store for its live score.

🦍 Lean protein + complete-protein quinoa + healthy fats in one bowl.

Scores shown are the approximate Gorilla score for each whole-food staple — scan the exact product in-store for its live score.

🦍 Lean turkey bolognese — all the comfort, far less saturated fat than beef.

Scores shown are the approximate Gorilla score for each whole-food staple — scan the exact product in-store for its live score.

🦍 All plant protein and fibre, almost no fat — a batch-cook that fuels the week for a few dollars.

Scores shown are the approximate Gorilla score for each whole-food staple — scan the exact product in-store for its live score.

🦍 Lentils score 90 — fibre, protein and iron in a batch-cook soup.

Scores shown are the approximate Gorilla score for each whole-food staple — scan the exact product in-store for its live score.

🦍 The whey in the custard turns a treat into a 34 g-protein breakfast — no syrup required.

Scores shown are the approximate Gorilla score for each whole-food staple — scan the exact product in-store for its live score.

🦍 High-protein, low-fat — shrimp cooks in minutes.

Scores shown are the approximate Gorilla score for each whole-food staple — scan the exact product in-store for its live score.

🦍 Fast and filling — couscous isn't gluten-free, but the lean chicken and veg keep the plate honest.

Scores shown are the approximate Gorilla score for each whole-food staple — scan the exact product in-store for its live score.

🦍 Tempeh is a fermented, whole-soy protein that scores 86 — great meat swap.

Scores shown are the approximate Gorilla score for each whole-food staple — scan the exact product in-store for its live score.

🦍 Plant protein plus fibre for pennies a bowl — batch it and the week cooks itself.

Scores shown are the approximate Gorilla score for each whole-food staple — scan the exact product in-store for its live score.

🦍 One tray, zero fuss — thighs bring flavour, the sprouts and potatoes keep it a real meal.

Scores shown are the approximate Gorilla score for each whole-food staple — scan the exact product in-store for its live score.

🦍 Three veg and 24 g protein — the ultimate clear-out-the-fridge breakfast.

Scores shown are the approximate Gorilla score for each whole-food staple — scan the exact product in-store for its live score.

🦍 The ultimate no-prep snack — protein, fibre, zero packaging.

Scores shown are the approximate Gorilla score for each whole-food staple — scan the exact product in-store for its live score.

🦍 Edamame brings complete plant protein; the slaw keeps for days.

Scores shown are the approximate Gorilla score for each whole-food staple — scan the exact product in-store for its live score.

🦍 Omega-3s from salmon, fibre from whole grain and healthy fat from avocado — a genuinely complete plate.

Scores shown are the approximate Gorilla score for each whole-food staple — scan the exact product in-store for its live score.

🦍 Whole-wheat pasta keeps the fibre up; chicken carries the protein.

Scores shown are the approximate Gorilla score for each whole-food staple — scan the exact product in-store for its live score.

🦍 A one-pan, veg-forward brunch — poach the eggs right in the sauce.

Scores shown are the approximate Gorilla score for each whole-food staple — scan the exact product in-store for its live score.

🦍 Grating carrot into the sauce adds fibre and natural sweetness.

Scores shown are the approximate Gorilla score for each whole-food staple — scan the exact product in-store for its live score.

🦍 Corn tortillas keep it gluten-free; beans + eggs stack the protein.

Scores shown are the approximate Gorilla score for each whole-food staple — scan the exact product in-store for its live score.

🦍 The leaner burger — swap beef for chicken and it scores noticeably higher. Same craving, better numbers.

Scores shown are the approximate Gorilla score for each whole-food staple — scan the exact product in-store for its live score.

🦍 Lentils (90) and carrots (90) — a batch-cook bowl of pure nutrition.

Scores shown are the approximate Gorilla score for each whole-food staple — scan the exact product in-store for its live score.

🦍 Chia brings fibre and omega-3; the yogurt pushes the protein up — a make-ahead win.

Scores shown are the approximate Gorilla score for each whole-food staple — scan the exact product in-store for its live score.

🦍 A 5-minute high-protein lunch when the fridge is nearly empty.

Scores shown are the approximate Gorilla score for each whole-food staple — scan the exact product in-store for its live score.

🦍 No flour, no added sugar — the banana does the sweetening.

Scores shown are the approximate Gorilla score for each whole-food staple — scan the exact product in-store for its live score.

🦍 Great cold — batch it for grab-and-go lunches.

Scores shown are the approximate Gorilla score for each whole-food staple — scan the exact product in-store for its live score.

🦍 Sardines are a cheap omega-3 and calcium bomb — this is one of the best-value high-score dinners on the list.

Scores shown are the approximate Gorilla score for each whole-food staple — scan the exact product in-store for its live score.

🦍 Oats don't have to be sweet — a savory bowl turns them into a high-protein, high-fibre start.

Scores shown are the approximate Gorilla score for each whole-food staple — scan the exact product in-store for its live score.

🦍 Best way to use leftover rice — day-old rice fries up better.

Scores shown are the approximate Gorilla score for each whole-food staple — scan the exact product in-store for its live score.

🦍 Takeout-style without the deep fry — plant protein, real veg and gluten-free rice noodles.

Scores shown are the approximate Gorilla score for each whole-food staple — scan the exact product in-store for its live score.

🦍 All the poke-bowl appeal, fully plant-based — two soy proteins plus a whole grain.

Scores shown are the approximate Gorilla score for each whole-food staple — scan the exact product in-store for its live score.

🦍 Kale scores 95 — this is a fibre and antioxidant powerhouse.

Scores shown are the approximate Gorilla score for each whole-food staple — scan the exact product in-store for its live score.

🦍 Chickpea pasta is naturally gluten-free and nearly doubles the protein of wheat.

Scores shown are the approximate Gorilla score for each whole-food staple — scan the exact product in-store for its live score.

🦍 Two whole foods, real satiety — the no-prep snack that beats anything from a wrapper.

Scores shown are the approximate Gorilla score for each whole-food staple — scan the exact product in-store for its live score.

🦍 A whole-food carb and runny eggs — the hash that actually earns its place pre- or post-training.

Scores shown are the approximate Gorilla score for each whole-food staple — scan the exact product in-store for its live score.

🦍 A plant-based curry that fills you up on fibre and protein — batch it for three clean dinners.

Scores shown are the approximate Gorilla score for each whole-food staple — scan the exact product in-store for its live score.

🦍 A hearty vegan dinner with two plant proteins — filling and macro-friendly.

Scores shown are the approximate Gorilla score for each whole-food staple — scan the exact product in-store for its live score.

🦍 Corn tortillas keep it gluten-free; the beans add fibre a flour wrap never would.

Scores shown are the approximate Gorilla score for each whole-food staple — scan the exact product in-store for its live score.

🦍 Cheesy and quick — the chicken keeps the protein respectable.

Scores shown are the approximate Gorilla score for each whole-food staple — scan the exact product in-store for its live score.

🦍 Plant-powered and fibre-dense — chickpeas + quinoa cover the amino acids.

Scores shown are the approximate Gorilla score for each whole-food staple — scan the exact product in-store for its live score.

🦍 Chickpea pasta brings the protein and fibre a wheat version can't — a gluten-free dinner that actually scores.

Scores shown are the approximate Gorilla score for each whole-food staple — scan the exact product in-store for its live score.

🦍 A plant-based powerhouse — fermented soy protein, an ancient grain and dark leafy greens.

Scores shown are the approximate Gorilla score for each whole-food staple — scan the exact product in-store for its live score.

🦍 A plant-powered, fibre-dense bowl that holds up for days.

Scores shown are the approximate Gorilla score for each whole-food staple — scan the exact product in-store for its live score.

🦍 Chia (90) gels into a fibre- and omega-3-rich make-ahead breakfast.

Scores shown are the approximate Gorilla score for each whole-food staple — scan the exact product in-store for its live score.

🦍 Cheap, fast and loaded with omega-3 and calcium — a genuinely elite snack most people overlook.

Scores shown are the approximate Gorilla score for each whole-food staple — scan the exact product in-store for its live score.

🦍 Homemade hummus skips the preservatives of most tubs.

Scores shown are the approximate Gorilla score for each whole-food staple — scan the exact product in-store for its live score.

🦍 Beans + rice is the original complete-protein combo, and both score well.

Scores shown are the approximate Gorilla score for each whole-food staple — scan the exact product in-store for its live score.

🦍 A plant-based meal-prep salad — complete-protein quinoa and chickpeas, all fibre, no sad desk lunch.

Scores shown are the approximate Gorilla score for each whole-food staple — scan the exact product in-store for its live score.

🦍 The crunchy, salty snack that's actually fibre and protein — a straight upgrade on chips.

Scores shown are the approximate Gorilla score for each whole-food staple — scan the exact product in-store for its live score.

🦍 Plant protein plus a little feta for flavour — a Mediterranean lunch that scores high and travels well.

Scores shown are the approximate Gorilla score for each whole-food staple — scan the exact product in-store for its live score.

🦍 A fibre-and-protein meal-prep bowl that costs next to nothing and keeps all week.

Scores shown are the approximate Gorilla score for each whole-food staple — scan the exact product in-store for its live score.

🦍 A quick, filling veggie dinner with a plant-protein base.

Scores shown are the approximate Gorilla score for each whole-food staple — scan the exact product in-store for its live score.

🦍 A crunchy, fibre-packed swap for chips (88 vs a bag of nothing).

Scores shown are the approximate Gorilla score for each whole-food staple — scan the exact product in-store for its live score.

🦍 A side that actually earns its calories — fibre plus good fats.

Scores shown are the approximate Gorilla score for each whole-food staple — scan the exact product in-store for its live score.

🦍 A calorie-dense, whole-food breakfast built for a surplus.

Scores shown are the approximate Gorilla score for each whole-food staple — scan the exact product in-store for its live score.

🦍 Avocado (90) plus eggs — healthy fats and protein to start the day.

Scores shown are the approximate Gorilla score for each whole-food staple — scan the exact product in-store for its live score.

🦍 Both nuts score 90 — energy-dense fuel for training days.

Scores shown are the approximate Gorilla score for each whole-food staple — scan the exact product in-store for its live score.

🦍 Corn tortillas keep it gluten-free; load the greens to balance the cheese.

Scores shown are the approximate Gorilla score for each whole-food staple — scan the exact product in-store for its live score.

🦍 A scored cheat — it won't rate like a chicken bowl, but loading it with beef, beans and avocado beats a plain chip-and-cheese blowout.

Scores shown are the approximate Gorilla score for each whole-food staple — scan the exact product in-store for its live score.

🦍 No-cook, high-fibre and filling — a 10-minute meal-prep staple.

Scores shown are the approximate Gorilla score for each whole-food staple — scan the exact product in-store for its live score.

🦍 Fibre, healthy fat and a little natural sweetness — a clean answer to the mid-afternoon dip.

Scores shown are the approximate Gorilla score for each whole-food staple — scan the exact product in-store for its live score.

🦍 The 2-minute classic — fibre + fat to hold you over.

Scores shown are the approximate Gorilla score for each whole-food staple — scan the exact product in-store for its live score.

🦍 A pantry dinner from almost nothing — real tomatoes beat any jarred sauce.

Scores shown are the approximate Gorilla score for each whole-food staple — scan the exact product in-store for its live score.

🦍 Roasting makes vegetables crave-able — fibre, plant protein and just enough feta to sell it.

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🦍 Loaded with produce that scores 88+ — light but satisfying.

Scores shown are the approximate Gorilla score for each whole-food staple — scan the exact product in-store for its live score.

🦍 A dessert-feeling snack that still lands 20 g protein — the smart way to answer a sweet craving.

Scores shown are the approximate Gorilla score for each whole-food staple — scan the exact product in-store for its live score.

🦍 A real burger — not health food, but homemade beats the drive-thru. Scores honestly: it's a treat, not a daily driver.

Scores shown are the approximate Gorilla score for each whole-food staple — scan the exact product in-store for its live score.

🦍 A real trail mix — nuts, seeds and a little dark chocolate, not the candy-and-raisin sugar bombs sold as 'healthy'.

Scores shown are the approximate Gorilla score for each whole-food staple — scan the exact product in-store for its live score.

🦍 Greek yogurt sneaks protein into the sauce — comfort food with a little backbone.

Scores shown are the approximate Gorilla score for each whole-food staple — scan the exact product in-store for its live score.

🦍 Whole-grain bread and real veg lift a classic — still a treat, but not a write-off.

Scores shown are the approximate Gorilla score for each whole-food staple — scan the exact product in-store for its live score.

🦍 A sharing snack for the game — beans add fibre and protein the chips don't.

Scores shown are the approximate Gorilla score for each whole-food staple — scan the exact product in-store for its live score.

🦍 The smart cheat snack — real cocoa and almonds beat a candy bar, and it scores better than you'd think.

Scores shown are the approximate Gorilla score for each whole-food staple — scan the exact product in-store for its live score.