GORILLA FITNESS
Mifflin-St Jeor BMR → TDEE → goal → macros. Get your daily calorie and protein targets, then scan products to hit them. Nothing leaves your device — your numbers are saved locally.
Not sure where to start? Pick a goal and get a simple, sustainable plan — how to eat, how to move, and what to reach for. The calculator below gives you the numbers; a plan gives you the shape.
Drop fat steadily without starving — eat enough protein, move most days.
Add strength and size — train the whole body, eat enough, prioritize protein.
Firm up and lean out — a blend of light deficit and full-body resistance.
Feel good and stay well — balanced eating, move your body regularly, no extremes.
Steady all-day energy — stable-blood-sugar meals, smart caffeine, regular movement.
1 · YOU
Enter age, weight, and height to see your numbers.
Estimates only (Mifflin-St Jeor + standard activity multipliers). Individual needs vary — consult a qualified professional. Not medical advice.